Solutions4 Nutritional Shakes - A Great Tasting Way To Lose Weight!

EFAC Hope Science

Nature's Super Oil

Solutions4 Nutritional Shake

Why Does My Back Hurt? Part 2

Last month, we discussed common causes of back pain including mattresses, shoes, diet, exercise, and posture. Here are some additional considerations…

6. OFFICE CHAIR: Because of vast differences between people’s height, weight, body type, and preference, it’s difficult—if not impossible—to find a one-size-fits-all solution when it comes to office chairs! In the ideal world, the option to sit, stand, walk, and stretch as needed would be perfect but this simply is not reality! Low back pain (LBP) from sitting is common due to the excess pressure it places on the joints and disks (the “shock-absorbers” of the spine). Here are some remedies: 1) Find a chair that FITS YOU. 2) Get up and move at least once every hour (set the timer on your smartphone as a reminder). 3) Place the computer monitor directly in front of you and keyboard/mouse so the elbows bend only 90°. 4) Keep your feet on the floor at your desk (use an upside down box if you have short legs). 5) Perform “in the chair” stretches when your timer goes off!

7. BODY TYPE: We’ve discussed obesity as an obvious cause of back pain, but other factors are important as well. A very common cause of back pain for women is breast size. Here, the topic of a supportive bra is important, as carrying more weight in front of you adds additional stress on the back and shoulders.

8. SHOULDER BAGS: Back pain can be caused and/or perpetuated by a heavy purse, bag, briefcase, and even a thick wallet in the back pocket! To keep your eyes level, your body has to compensate and assume a less-than-ideal posture that may place unnecessary stress on your back! So before leaving the house today, CLEAN OUT that bag and/or put your wallet in a front pocket and lessen the load on your spine!

9. SMOKING: Smoking can reduce the amount of oxygen that reaches your cells, which can cause them to function at a less than optimal state. You’ve perhaps heard that a conscientious back surgeon will NEVER operate on a smokers’ back due to both the prolonged healing time and subsequent bad outcomes. So in addition to giving your heart, lungs, and those around you a break, if you want your lower back to heal, STOP SMOKING! Studies also show smokers are TWICE as likely to develop LBP compared with non-smokers, so quit. Better yet, DON’T START in the first place!

10. STRESS & DEPRESSION: Remember, “health” is a balance between structure, chemistry, and mental factors. Stress increases muscle tightness and alters posture in a way that can lead to or exacerbate existing LBP. Exercise, meditate, eat smart, and resolve your differences with family members and friends to minimize this problem! When needed, your doctor of chiropractic can refer you for counseling!

11. ERGONOMICS: How we “fit” into our job, lifting properly, workstation set up, work pace, and work stressors ALL play into LBP management. Have an assessment to see what can be fixed!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for back pain, we would be honored to render our services. Visit http://www.olsonchiropracticcenter.com for more information.

Moving Beyond Fish Oil | YES Ultimate EFAs

YES Ultimate EFAs

We have all been told that fish oil is good for your health.  This is now been proven wrong because it’s based on incomplete and flawed science.

Fish oil consists only of an inferior and potentially harmful for of Omega-3s called “derivatives.”  Omega-3 derivatives are NOT essential EFAs.

There are two essential fatty acids that must be ingested each day – Omega-6 and Omega-3.  The parent form of these EFAs can not be manufactured by your body.

Most supplement manufacturers and even nutritionists do not understand the importance of Parent EFAs.

Biological pathways clearly show that your body makes derivatives from the Parent as needed by the body.

Early literature on EFAs often overlooked this important and cricital fact.  While fish oil has many advocates, real-life clinical results prove that patients show marked improvements when they change their daily EFA supplementation from fish oil (Omega-3 derivatives) to a complete and biochemically correct blend of Parent Essential Oils (PEOs).

The proper combination of Parent Omega-6 and Parent Omega-3 is so far superior to fish oil and other EFA supplements, that it completely replaces everything else.

Reported in 2009 & 2008:

·         Fish oil Does Not Stop heart attacks

·         No benefits to taking fish oil supplements

·         Parent Omega-6 has powerful anti-inflammatory properties…

·         Body uses mostly Parent EFAs, then converts derivatives as needed.

The American Heart Association clearly states:

·         The need for Anti-inflammatory Parent Omega-6 in your diet.

·         Parent Omega-3, NOT fish oil, lowers risk of heart attack.

·         Reducing Omega-6 intake is more likely to increase risk for Chronic Heart Disease

What Makes Solutions4’s Whey Protein So Special!

Whey is one of two major components in milk.  When making cheese, whey is the liquid portion of the milk that separates from the curds.  Because it has a strong amino acid profile and can be easily absorbed, it is arguably the best way to supplement with protein.  Protein has been shown to support fat burning, improve insulin sensitivity, help regulate the appetite, and so much more!

Solutions4 Nutritional Shake

Whey protein is made by pushing the liquid portion of milk through a filter.  The material left behind is dried and forms whey protein concentrate.  Further cold processing creates whey isolate.  As whey concentrate is purified into whey isolate, some components can lose their biologic activity if harsh chemicals or heat are used.  We avoid these processing methods and instead use a microfiltration technique that, while more expensive, yields a whey isolate with more bioacctive peptides.  This preserves the integrity of the whey and ensures bioavailability.

The Solutions4 Nutritional Shake contains a blend of both whey isolate and whey concentrate.  Whey concentrate retains the highest portion of biologically active peptides (which are released more slowly in the digestive system), while isolate provides a more potent source of amino acids (which enter the blood stream rapidily).  The ideal approach for protein supplementation is to provide a blend of these two gently produced whey forms.

Order Online!

What Can I Do To Stop A Migraine?

Migraines can be life-altering! They can stop us from being able to enjoy a child’s piano recital, participate in family events, go to work, or simply do household chores! Wouldn’t it be nice to have ways to self-manage these miserable, often disabling headaches? Here are some options!

1. RELAXATION THERAPY: Search for a calm environment, turn off the lights (photophobia, or light sensitivity, is a common migraine complaint), minimize sound/noise (due to “hyperacusis”), and sleep if possible. Monitor the room temperature and/or use hot/cold compresses to the head and/or neck regions to relax tight muscles (heat) and reduce pain and swelling (cold). Similarly, a warm shower or bath can have similar beneficial effects.

2. SLEEP WELL: Migraines can interfere with falling asleep, they can wake you up during the night, and they are often triggered by NOT getting a good night’s sleep. To improve your sleep quality: a) Establish regular sleeping hours. Wake up and go to bed at consistent times every day, including weekends. b) Keep daytime naps short (20-30 min. max). c) “Unwind” at the end of the day – try soothing music, a warm bath, or reading a favorite book (avoid suspenseful movies). d) Don’t eat/drink too much before bedtime as heavy meals, caffeine, nicotine, and alcohol can interfere with sleep. e) Don’t exercise intensely before bedtime (stretching is fine). f) Eliminate distractions in the bedroom, including TV and bringing work to bed. Close the bedroom door and use a fan to muffle out distracting noises. g) If you take any medications, check for known side effects, as many contain caffeine or other stimulants that can interfere with sleep – including some meds that treat migraines! Talk to your doctor and pharmacist!

3. EAT WELL: Be consistent about when you eat and don’t skip meals (fasting increases the risk for migraine). Keep a food journal to figure out your migraine triggers and avoid foods that commonly trigger migraines like chocolate, aged cheeses, caffeine, and alcohol. Try eliminating these and see how you feel!

4. EXERCISE REGULARLY:  This is MOST IMPORTANT for migraine management as it facilitates sleep cycles and stimulates the release of endorphins and enkephlins that help block pain. It also helps fight obesity, which is another risk factor for headaches.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for neck pain or headaches, we would be honored to render our services. Visit http://www.olsonchiropracticcenter.com for more information.