You'll Eat Less
Think of sugar as a wave; it rushes into your bloodstream quickly, forcing your body (the pancreas, specifically) to react with a surge of insulin. The result: a short burst of energy while the sugar's in your system, followed by a down phase once it's removed from the bloodstream. In other words, you have lots of energy and then little or no energy in a short period of time. No energy means your body needs to eat again - soon. Limit your sugar intake in favor of nutrient-dense foods and your body provides sustained energy, meaning you eat less often.
Visit http://www.olsonchiropracticcenter.com or http://www.burnfatyankton.com
Dr. Brian Olson, Yankton chiropractor has been providing safe, affordable and effective chiropractic care to the Yankton, SD and Hartington, NE areas for over 25 years. The office treats neck and back pain with chiropractic adjustments and physiotherapy including acupuncture, electric muscle stimulation, hydrotherapy, massage, non-surgical spinal decompression (traction), active therapeutic movements, and computerized chiropractic adjustments which involve no popping or twisting of the spine.
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